Important notice: If you’re hungry, you’re probably putting on weight!

The human body is a machine and if you don’t put fuel in it – it’s going to break down!

Hi, Brian Flatt here.

You may or may not know me. I’ve been in the fitness and weight loss industry since 1999. I’m a personal trainer, certified nutritionist, fitness entrepreneur, speaker and inventor of 3 highly successful, science-based weight loss systems.

You may have heard of the 3 Week Diet and the 2 Week Diet and I’ve just launched a high-test and compact new version called the 1 Week Diet.

Why am I giving you my resume?

Because I’m about to share some important information that’s going to directly effect how well you drop those stubborn hard to lose pounds that have been annoying you for years. I’m going to open your eyes to vital information to help you slim down your stomach, thighs, hips and butt all without heavy cardio, hours at the gym or eating anything weird.

Most important, though – you can do this without starving yourself.

You absolutely cannot starve yourself to slim

I know, it’s the old established mentality right? Eat less and exercise more and you’ll get the body of your dreams.

Well, that’s just not so!

At least… it’s not exactly so…

You see, the human body does 2 things very efficiently. It stores fat – that’s obvious. Yet it also burns fat just as effectively.

It’s true – and the secret is in knowing how this miracle works and how to flip that switch to burn mode.

Let’s begin with a little understanding of the human animal…

See, our bodies are designed to keep us alive. Makes sense, right? Our bodies want to live so they do everything in their power to make that happen… even sometimes going too far and actually endangering us.

In order to keep you alive, your body stores energy in the form of fat cells. This energy is saved for times when a ready source of food isn’t available. In ancient times, when men and women had to hunt and gather and work very hard just to survive, this process worked great because it was in harmony with the body’s need to call upon these fatty deposits.

Well, nowadays we don’t have to hunt for food or gather produce or run from saber toothed tigers, do we?

What do we do instead? We sit in front of computers, on the couch, eating fast food and stuff out of the freezer… and it’s all loaded with preservatives and sugar.

We don’t exercise enough and we don’t eat the kinds of things that both provide us with energy while simultaneously promoting a higher metabolism. A higher metabolism means more fat burn.

The deadly secret

And do you know the absolute best way to force your body into storing as much fat as it possibly can?

If you guessed going hungry, then you guessed right!

Even on those crazy crash diets, you still have to eat. And when you deprive your body of food, it goes into panic mode. In essence, your body says, “Uh-oh, he or she isn’t eating much, must be a famine!”

And then it converts just about everything to fat!

What’s even worse is that if you really deprive yourself and then try to do a lot of physical activity like lift weights or run… your body will begin to go catabolic. This is a state where it begins to consume muscle tissue for energy. That’s because muscle is denser than fat.

Now you’re really screwed!

Not only are you killing your metabolism, but you’re eroding muscle tissue which is the primary furnace for burning fat!

A light at the end of the tunnel

Believe it or not, it’s entirely possible to force your body into a higher metabolic state that triples your fat burning time. Without starving yourself, running for miles or spending hours and hours slogging away in the gym, you can safely lose a pound of fat or more each day.

It’s absolutely true and backed by proven science!

My new program, the 1 Week Diet, is based on this very principle. It’s similar to my other products, with some interesting and exciting new twists. It shows you how to lose a whopping 7 to 10 pounds of pure unsightly belly, hip, butt and thigh fat – I guarantee it.

What’s new?

Well, my grandfather helped me out on this one. See, he was shot down over Okinawa Japan in 1945.  He was nursed back to health by a kindly kindly Japanese family and there he discovered some astonishing things.

For one, the young couple’s mother… or so he thought… was actually their great grandmother and she didn’t look a day over 50!

It turns out that the Arishiro’s lived by ancient Japanese diet and nutrition traditions that make people in that area of the world some of the longest lived and most healthy and youthful on the planet.

Granddad’s discoveries have now been proven by science and I’d like to share them with you today.

You too can learn how to turn your body into a fat burning machine. It’s simple, safe and doesn’t require great changes to your lifestyle.

After all – for something to truly work, it should both deliver tangible results and it shouldn’t be so hard that you end up hating it, right?

I’ve put together a free video thatexplains the 1 Week Diet and I want you to check it out for yourself.

Learn the secrets that the $70 billion weight loss industry doesn’t want you to know – about how using only natural bio-chemistry and working in harmony with your own biology, you can drop 7 to 10 pounds of pure fat in a single week!

Click here and inspect the 1 Week Dietfor yourself now!

How To Lose 6-10 Pounds Of Weight Per Week With THE 1 WEEK DIET

The 1 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises 6-10 pounds of body fat in just 7 days.

Brian Flatt created this remarkable program. As a trainer, weight loss coach, and nutritionist, he grew tired of seeing clients constantly losing the “battle of the bulge.”

The 1 Week Diet succeeds where other weight loss systems fail because it addresses cellular inflammation, which is the real cause of weight gain, but also because it corrects the questionable information many dieters receive from the mainstream dieting industry.

The diet system has helped thousands lose weight, proving virtually foolproof. Flatt is now able to offer a 60 day, 100% no-nonsense, “lose the weight or it’s free” guarantee with his system.

The complete 1 Week Diet system includes:

The Launch Handbook – which explains the revolutionary science in plain language. Dieters get a simple, easy-to-follow crash course in the specific nutrients needed to lose fat, increase metabolism, and regain their health and energy.

The Fat Burning Guide – which reveals how dieters can tailor their rapid weight loss plan to suit their body type. Dieters find exactly what, how, and when to eat each day. This handbook eliminates the guesswork that often accompanies other dieting plans.

The Progress Workbook – which discusses how a moderate amount of exercise is more than sufficient in the pursuit of fat-loss. Using these groundbreaking workouts, dieters get amazing results exercising only 20 minutes a day for 3-4 days a week.

The Weight-Loss Motivator Handbook – which enables these unbelievable results by developing the right mindset, allowing dieters to stay motivated on their goals. Cultivating willpower is the key to a winning mindset.

Together these handbooks form a full, easy-to-follow system that produces real weight loss. At this very moment, it is creating a dramatic impact on people’s health around the world.

Click Here Now To Get More Information About The 1 Week Diet

Interview With Brian Flatt, The Author Of The Brandnew 1 Week Diet

An absolute Titan of the fitness and nutrition industry, Brian Flatt has been instrumental in changing the lives of tens of thousands of clients. Not only with his work as the founder of R.E.V. Fitness where he made his name as one of the most prolific personal trainers, but also as the author of the best selling 1 Week Diet. Still training today and internationally recognized in his field, Brian understands the human body better than anyone and continues to help people get the body and lives they deserve.

1. How did you end up in the health & fitness industry? “I’ve been passionate about fitness and healthy nutrition my entire life, however, it wasn’t until my late 20s when I opened my first gym, R.E.V. Fitness in South California, that I realised that traditional weight loss and fitness advice out there that had been sprouted for years was impractical and obsolete. Since then, I’ve dedicated my entire life to studying and teaching real, science-based strategies that help people lose weight and keep it off. I feel lucky because I work with the most renowned nutritional scientists and fitness coaches together to help millions of people every day.
2. What is the program? “The 1 Week Diet is the program that I wish I had created years ago. My grandfather Graham Flatt, still the fittest man I know at 92, went through something incredibly unique many many years ago in the 2nd World War, and learnt things about the human body that have stayed with me my whole life. This book is really a result of those ideas, along with the thousands of learnings I’ve taken from my years in the industry, and our previous work with The 2 Week Diet and The 3 Week Diet. And the first results were unbelievable – users melt off up to 10 pounds of body fat in just a week.”
3. Why did you start these programs? “My answer is simple: to help people. I want to help people learn what to eat, when to eat, and how to eat in order to lose weight. I also want to help them develop the mindset – or willpower – to lose weight and keep it off. This is what I regard as my mission, and this is what I work for every single day. I want everyone to know that losing weight can be fast, amusing and simple.”
4. Who are they for? “Some diets are for teenagers, elderly people, women, or different body parts. While this classification is proven false, the use of them is merely a waste of time. The basis of losing weight is the same for every person. This is why The 1 Week Diet is remarkable and amazing. Everyone can use it and lose weight fast. Isn’t it great? You can get in shape with your mother and brother together in 7 days, and repeat the diet as many times as you like, depending on how much work you need to do.”
5. Why do they work? Can you give us an example? “Because it fixes the misinformation spread by the media, overturning conventional wisdom of ’’Eat less, exercise more’’. These mantras are what turned diets into a torturous grind and cause people to gain back their unwanted pounds again. This program makes the diet fun. The other key is its simplicity. An overcomplicated diet will inherently demotivate its users, and they will never lose weight. Or if they do, they can’t keep it off. I’m a firm believer that with something as difficult as weight loss, enjoying success right off the bat can provide just the encouragement necessary for a person to commit long-term to healthy life decisions.”
6. Are there any secrets behind them? “Countless. I personally reviewed over 1000 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills and potions. Even a huge book would be too short to detail every scientific conclusion. The leading nutrition experts of Harvard University are still doing research on the system of The 1 Week Diet since it totally shocked the scientists. The main reason why it’s a revolutionary diet is because it focuses on reducing cellular inflammation, which is the real reason of weight gain – most diets simply ignore this fact.”

The 1 Week Diet was released a few weeks ago, and already crowds of people are changing their lives. As Flatt says, ’’Healthy people are empowered, and empowered people are successful.’’

Click Here To Watch Brians Free Information Video About The Brandnew 1 Week Diet

ABOUT BRIAN FLATT

Brian Flatt has spent his life on the front lines of the “Battle of the Bulge.” As a professional trainer and nutritionist, he quickly became well-known in the high-stakes fitness world of Southern California. Demand for his services soared, and he opened his own personal fitness facility, R.E.V. Fitness.

This proved the perfect vantage point to learn the hopes and frustrations of thousands of disheartened dieters. He observed that many were ill-equipped to lose weight and keep it off. Their hopes became his hopes, and their frustrations became his frustrations. He began developing a secret weapon in the fight for weight loss.

After a decade of research and years of fine-tuning, his system finally met his ultra-high standards. He rolled out The 1 Week Diet. The results have been phenomenal — users drop up to 8 pounds of stubborn body fat in just 7 days.

“I’m a firm believer that with something as difficult as weight loss, enjoying success right off the bat can provide just the encouragement necessary for a person to commit long-term to healthy life decisions,” Flatt says.

At its core, The 1 Week Diet is a highly-scientific diet program. Flatt reviewed over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills, and potions. His system is the synthesis of the best and most pioneering information available.

“This is a revolutionary diet because it focuses on reducing cellular inflammation, which is the real cause of weight gain—something that most diets ignore,” Flatt says. “Reduce cellular inflammation and you will boost your metabolism and increase your ability to lose weight.”

Click Here To Watch Brians Free Information Video About The Brandnew 1 Week Diet

Flatt’s diet also corrects the misinformation spread by the mainstream dieting industry, overturning conventional wisdom and finding weaknesses in mantras like “Eat less, exercise more”. Its success is also due to its simplicity. A complicated diet program is inherently demotivating and only sets up the dieter to fail.

“If you would have told me back when I was a beginning trainer that one day I would create a groundbreaking diet program, I wouldn’t have believed you,” Flatt says. “But now that it has happened, I’m so excited to be making a positive difference in so many people’s lives.”

Flatt’s current mission is to help as many people as possible by advancing his diet system and advice around the world. He wants it to spread like a healthy wildfire, burning fat and renewing life across the globe.

“I want to help people learn what to eat, when to eat, and how to eat in order to lose weight,” Flatt says. “I also want to help them develop the mindset—or willpower—to lose weight and keep it off.”

Since designing The 1 Week Diet, Flatt has become an in-demand health and fitness speaker known for his message of hope. He promotes the idea that weight loss doesn’t have to be a slow, tortuous grind—with the right system, it can be an energizing and vitalizing experience. As Flatt says, “Healthy people are empowered, and empowered people are successful.”

Click Here To Watch Brians Free Information Video About The Brandnew 1 Week Diet

The secret ingredient responsible for derailing your weight loss goals

Is there one particular thing in modern life at which we can point an accusing finger when it comes to putting on the pounds?  Is there one key that if discovered and acknowledged could turn the tide against the growing obesity epidemic in the U.S. and around the world?

“I get this question a lot,” Says Brian Flatt, personal trainer and renowned weight loss expert, “Folks want to know if there’s a single culprit that packs on the weight and makes it near impossible for them to drop it.  There are a few answers, sadly, but one in particular I think is a good place to start – Sugar.”

There have been countless studies on how sugar effects the human body.  Visit websites such as Web MD, LiveScience and many others and you can read report after report on the true nature of sugar.  It’s now been proven to be just as addictive as cocaine and even heroine.  Perhaps more so, because sugar is so prevalent in most of the food we eat.

Sugar fuels the brain and the brain in turn treats sugar as a reward and releases dopamine to encourage you to consume more of it.  While it’s true that we do need sugar – the amount that the average person is eating every day is 2 to 3 times the FDA’s recommended allowance.

“The biggest problem with sugar and weight gain,” Flatt states, “Is that while everybody knows you shouldn’t drink soda every day or eat a big slice of cheesecake every night… they don’t realize how much sugar is in just about everything they’re eating.  The stuff that we think is healthy food actually contains very high amounts of a variety of sugars.  As if that wasn’t bad enough, starches are also converted into sugar.”

Unfortunately, complex starches like pasta, white flour, French fries, crackers, potato chips and the like are readily converted into sugar by your body.  That means that for people who may think they don’t have a sweet tooth – they actually do.

Perhaps the most insidious aspect of sugar is that it’s found in virtually every can, bag, box and bottle on the grocery shelf.  You can see this by looking at the ingredients.  There are many kinds of sugars including: brown sugar, agave nectar, brown rice syrup, glucose, lactose, sucrose, malto dextrin, cane syrup, corn syrup and others.  If these ingredients appear anywhere in the top 3 on the list – they’re present far too much.

“Low fat or fat free isn’t any better,” Flatt goes on, “Because generally when fat is removed, some form of sugar takes its place.  Sugar and fat make food taste good.  And those food companies want you coming back for more.”

In his new program, the 1 Week Diet, Brian Flatt continues his mission to help people all over the world learn the truth about their foods and about how to lose weight using the body’s natural bio-chemistry.  He shows you how to lose unwanted and unhealthy fat without crash diets, heavy cardio or endless hours in the gym.  He exposes myths and misinformation that keep people overweight and keep feeding a $50 billion global fitness and weight loss industry.

To learn more about Brian’s revolutionary programs, click this link and watch a free video that explains how to dramatically change your health without dramatically changing your lifestyle.